View Workout (Garrett Noltemeyer)
Hills Oct 2
October 2, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
not my strong workout type
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:05 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 4.0 Miles | 36:35 | 9:08 / Mile | Hills | |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |