View Workout (Rachel Herrick)
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Regular run
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today. Just my calves and shins. Form drillsl after
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.5 Miles
|
39:32
|
| 0.5 Miles |
|
|
Warmup
|
|
| 5.0 Miles |
39:32 |
7:54 / Mile |
|
|