View Workout (David Avila)
Hills
October 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Went past the limit and felt great. Thanks Alex Buckley. Oh and all I got is over all time so this log may look pretty strange.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:16 | |||
| 1.5 Miles | 13:08 | 8:45 / Mile | Warmup | |
| 5.0 Miles | 43:08 | 8:37 / Mile | Hills |