View Workout (Henry Butler)
Power Hills
October 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Iliked starting a little bit sooner than lucas because it pushed me and it pushed lucas a lot harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 1:08:19 | |||
| 2.0 Miles | 16:52 | 8:25 / Mile | Warmup | |
| 4.73 Miles | 36:02 | 7:37 / Mile | Hills | |
| 1.83 Miles | 15:25 | 8:25 / Mile | Cooldown |