View Workout (Courtney Wallace)
Uaxc Easy Workout
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
Warm Up
800
2x400
4x200
Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | |||
| 3.83 Miles | 30:00 | 7:49 / Mile | ||
| 0.17 Miles | 1:30 | 8:49 / Mile | Cooldown |