View Workout (Jake Avery)
Cass park/dog park early morning run
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran early since I have to leave practice early today. Ran a little quicker than I wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 28:10 | 7:07 / Mile | Easy |