View Workout (Zac Brower)
Regular Run
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Had a good pre-meet today. Ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:51 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.3 Miles | 35:51 | 6:45 / Mile |