View Workout (Rachel Konieczny)
Week 21 Run 2
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
river trail. 3 mile tempo run. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 48:53 | |||
| 1.54 Miles | 14:20 | 9:18 / Mile | Warmup | Asics Gel-Nimbus 15 |
| 3.0 Miles | 25:32 | 8:30 / Mile | Tempo | Asics Gel-Nimbus 15 |
| 1.0 Miles | 9:01 | 9:01 / Mile | Cooldown | Asics Gel-Nimbus 15 |