View Workout (Adam Krueger)
Easy Miles
October 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, cloudy, windy
Comments:
Felt good, mixed in M pace miles with slower miles. Nothing else to report really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:59 | 7:11 / Mile | Fartlek | Brooks Ghost 6 |