View Workout (Christopher Turner)
(Untitled)
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Easy four miles before tomorrows race. I smoked a lot of cigarettes the past few days, so today was a lot about loosening up the legs as well as the lungs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:30 | 8:41 / Mile |