View Workout (Anthony Belber)
In the dark
October 3, 2014 (Morning)
Exercise Type: Run
Weather: near 70 and mild
Comments:
5:35 I headed over to Reno and Chesapeake and met up with Professor, Jesse and Matt E. Took Ch Chase Pkwy to Brookville to Underwood and back via Conn Ave and a foray onto the golf course. Sam kept at a good, honest pace. I actually tried to hold it in check a bit for the sake of the others. I felt fine, except the top of the left foot is still not healed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | Adidas Adistar Boost |