View Workout (Anthony Belber)
Glover
October 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Went to third intersection with a mellow group and returned with a strong group of girls. A nice chance to mix things up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Modern Keyanos |