View Workout (Scott Baker)
Easy Run - Feel Good
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Humid but not too hot.
Comments:
Around Lacey. Saw Lacey coach driving... Can't wait for the season to start. I want to beat North but that is only a small part of the things this team can do! Time Trial LOOMS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:50 | 7:22 / Mile | Easy | Brooks |