View Workout (Garrett Noltemeyer)
Hard tempo
October 2, 2014 (Night)
Exercise Type: Run
Weather: dim
Comments:
extra work because i need it (CIF baby)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.4 Miles | 15:01 | 6:15 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |