View Workout (Julia Ernst)
Loopy wandering
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran to the right down mass with Luke and then I really couldn't tell you where the hell we went. Explored a couple parks, ran down a couple sketchy back alleyways. It was a ton of fun, especially because I was expecting to feel awfully tired after practice but actually felt superb (cardiovascularly, other than that my hip was bothering me a tad).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:04 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5.5 Miles | 43:04 | 7:49 / Mile |