
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
3 X 2 mile loop
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:05:07 | |||
2.0 Miles | 22:00 | 10:59 / Mile | Easy | 2140 Red with black |
2.0 Miles | 21:02 | 10:30 / Mile | Easy | 2140 Red with black |
2.0 Miles | 22:05 | 11:02 / Mile | Easy | 2140 Red with black |