View Workout (Christopher Turner)

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WINEGLASS 5K

October 4, 2014 (Morning)

Exercise Type: Run

Weather: COLD RAINY

Comments:
First race of the season, it went well. I had a 3rd place finish with a time of 18:22. I was really hoping to break 18 minutes today. But 22 seconds off the goal pace is not bad. The first mile came in at 5:30 followed by a 6:00 second mile which makes my last mile just over 6minutes a mile.

I had a good start but fell off towards the end. Two major changes I will need to make to my running schedule will be speed work and long runs, with just under 5months togo before the target race I feel the adjustments can be made!