View Workout (Chris Martinez)
Progressive Run at Mantua
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
Started at 7:30ish and worked down to just under 6:00. Getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Miles | 1:38:50 | |||
| 12.4 Miles | 1:20:50 | 6:31 / Mile | Tempo | Saucony Kinvara 4 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Saucony Kinvara 4 |