View Workout (Josh Bostwick)
3mi tempoooooo
July 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:13 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 3.0 Miles | 22:13 | 7:24 / Mile | Tempo | Asics GT-2140 Blue |
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |