View Workout (Henry Butler)
Course repeats plus extra hills
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
I felt good. a little sore but worked that out on first 2 mile warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.18 Miles | 1:26:50 | |||
| 2.03 Miles | 16:29 | 8:07 / Mile | Warmup | |
| 8.25 Miles | 54:26 | 6:35 / Mile | Tempo | |
| 1.9 Miles | 15:55 | 8:22 / Mile | Cooldown |