View Workout (Bob Bridges)
(Untitled)
October 4, 2014 (Morning)
Exercise Type: Run
Weather: sunny, warm, 73
Comments:
cent trail east, started with loop around moody to eclipse 9 mi. stayed very steady with pace out, consistently within 30 sec of 10 min mile pace. lofty goal pace of 1:33. very dehydrated on way back, had to stop at avista fountain, two miles before that burned a lot of energy because of thirst. only stop (besides fountain) was in front of st al's with less than 1/4 mi to go, I was literally that tired. 168 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:32:30 | 9:56 / Mile | Long | Brooks Adrenaline |