View Workout (David Dixon)
miles
October 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
went to the track for mile repeats again. it was kinda harder this time. don't know why. minute rest btwn, 3 and 4 were on the tempo loop. my stomach wasn't feeling great.
5:20, 5:25, 5:23, 5:26, 5:26, 5:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | pure cadence | ||
| 6.0 Miles | Interval | pure cadence | ||
| 1.0 Miles | Cooldown | pure cadence |