View Workout (Melissa Guida)
paul short 6k
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
Feeling better than earlier this week. I guess I'm still under the weather... legs felt so weak all week and they felt awful during the race to where I really just wanted to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 25:03 | |||
| 2.5 Miles | Warmup | |||
| 6.0 Kilometers | 25:03 | 6:43 / Mile | ||
| 2.0 Miles | Cooldown |