View Workout (David Avila)
Recovery
October 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
No stretching or warmup before run? what has this world come to? Oh and im going to add the fast 400 we did when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 36:19 | |||
| 4.19 Miles | 35:00 | 8:21 / Mile | Recovery | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed |