View Workout (David Avila)
Sat course workout
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
First course I felt good until the end because I worked the hills to hard. Everything else felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 1:10:44 | |||
| 1.54 Miles | 12:17 | 7:58 / Mile | Warmup | |
| 3.0 Miles | 20:55 | 6:58 / Mile | Speed | |
| 3.0 Miles | 21:56 | 7:18 / Mile | Tempo | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Speed | |
| 1.54 Miles | 12:42 | 8:14 / Mile | Cooldown |