View Workout (Lauren Koemans)
Medium
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
w/ Porter, Alexander-Hualapai loop
(UP Alexander, felt strong!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:52 | 9:23 / Mile | Brooks Glycerin |