View Workout (Michael Flora)
5 Minutes Hard 3 Minutes Easy
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
3 sets of 5 minutes hard, 3 minutes easy. I averaged 6:05 for each rep. I didn't run that fast today, but effort was there. Very humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 46:55 | 8:07 / Mile | Fartlek | Brooks PureFlow 3 Blue |