View Workout (Michael Flora)
Water Fountain Past Stella From Bellaire HS
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
Tempo was really good on the way there, not so much on the way back. The pace I thought was good, but effort was over tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 49:22 | 7:17 / Mile | Tempo | Brooks PureFlow 3 Blue |