View Workout (Michael Flora)
2 Minutes Hard, 2 Minutes Easy
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
5 sets of 2/2 hard and easy. I ran with the top JV guys for this workout. I averaged 6:10 for each 2 minutes hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 38:12 | 8:03 / Mile | Brooks PureFlow 3 Blue |