View Workout (Michael Flora)
30 Minute Run
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
I did 3 30 second sprints. There was wind against me the whole run. It made the sprints a lot harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 30:01 | 7:52 / Mile | Easy | Brooks PureFlow 3 Blue |