View Workout (Michael Flora)
Bellaire Invitational
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
The course was in between 3 miles and 5k. It was a decent run. Went too hard the first mile. Not what my strategy was. Very muddy course. Good weather, but the sun was out. My 2nd warm up was a guess for the time and distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:46 | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | Warmup | Brooks PureFlow 3 Blue |
| 1.0 Miles | 7:45 | 7:45 / Mile | Easy | Brooks PureFlow 3 Blue |
| 3.0 Miles | 17:13 | 5:44 / Mile | Race | Brooks PureFlow 3 Blue |