View Workout (Corey Zeinstra)
pre-race
October 3, 2014 (Morning)
Exercise Type: Run
Weather: cold and rainy and crap
Comments:
really easy pre race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Mizuno Wave evo cursoris |