View Workout (Alex Wilke)
XC Day 29
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Went out pretty fast (6:40) then came through at like 7:06 for the second mile and then i just kept dropping it down from there...6:36 then 6:26 6:12 and closed in a 5:41 because Osti and Nick went through the grass and my new shoes got muddy so i went back fast to clean them off. Felt great though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:38 | 6:31 / Mile | Training | Nike Zoom Victories |