View Workout (Mitchell Baller)
(Untitled)
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
All-Ohio champs.
28:20... Not what I was looking for. 16th on the team...
We had an awesome pack going through mile 2.5 when I started to fall off. Maybe we went out too quick? I dont think going out quick is my thing, need to take it out slow and work up
Also could have been lack of sleep this week-need better homework management skillz
cold, wet and rainy after race, got cool down in but little stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:20 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 28:20 | 5:40 / Mile | ||
| 2.0 Miles | Cooldown |