View Workout (Eric Williamson)
(Untitled)
October 5, 2014 (Morning)
Exercise Type: Run
Weather: cold, sunny, windy
Comments:
We drove to VVS and then Dakota and I did the course twice. We were supposed to do it in 46 minutes but we finished the first one in about 23:12 and didn't get to the start line for the second until about 23:55. So I picked it up on the second one and finished at 45:05 so in 21:10 about. I felt pretty good during it except my nose was really runny and I was really cold for the first run through. It was a good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:05 | 7:12 / Mile | Tempo | Saucony Guide 7 |