View Workout (Ryan Ludvigsen)
Easy Long Run
October 5, 2014 (Morning)
Exercise Type: Run
Comments:
My calves were a bit sore when I woke up today but nothing compared to how I felt after Garret two weeks ago. I kept the pace at what I felt was a good recovery effort since we may have a workout tomorrow. I actually felt very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:12 | 6:44 / Mile |