View Workout (Zac Brower)
Long Run
October 5, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. It was nice to do a long run after a race without feeling dead, like with Garrett. I slowed down the pace a bit in the middle, but it was to feel good for the workout tomorrow. Otherwise a solid long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:32 | 6:39 / Mile |