View Workout (Ben Blessing)
Landsford Canal 50K
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Muggy, then Hot and muggy
Comments:
New PR. 2nd OA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Kilometers | 4:42:29 | 9:05 / Mile | Race | Brooks Cascadia |