View Workout (Andre Lightsey-Walker)
Run 55
October 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:08:23 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Kilometers | 26:23 | 5:18 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Recovery |