View Workout (Kaylee Thompson)
Run
September 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 2:03 | |||
| 2.0 Miles | 0:20 | 0:09 / Mile | Warmup | |
| 1.0 Miles | 0:06 | 0:06 / Mile | Tempo | |
| 800.0 Meters | 0:03 | 0:06 / Mile | Tempo | |
| 1200.0 Meters | 0:05 | 0:06 / Mile | Race | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Race | |
| 1.0 Miles | 0:06 | 0:06 / Mile | Tempo | |
| 800.0 Meters | 0:03 | 0:06 / Mile | Tempo |