View Workout (Rahul Reddy)
10/05/14: E Day
October 5, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Nike Zoom Terra Kiger |
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Nike Zoom Terra Kiger |