View Workout (Lisa Elkin)
(Untitled)
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
ran/walked for 15 min. warmed up (5 min.), ran for 2 min. at 6.0 mph and then walked 1 min at 4.0 mph, cooled down (5 min)
worked out legs and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 15:00 | Mizuno | |||
| 5:00 | Cooldown | Mizuno |