View Workout (Erik van der Wilt)
Night Run
October 5, 2014 (Night)
Exercise Type: Run
Comments:
Woke up this morning and the whole right side of my abdomen was tight cause of my diaphragm from the race yesterday. It bothered me during my run so I had to cut my mileage today unfortunately. I usually get this problem the first day or two after a race so I'm not concerned. I'm just glad that it's improved from a few months ago. Otherwise it was the first time in a while that I ran at night and the weather was perfect which was nice. Prepared to run a good workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile |