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October 3, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 53:52
2.0 Miles 13:45 6:52 / Mile Warmup  
1.0 Miles 5:12 5:12 / Mile Interval  
1.0 Miles 5:10 5:10 / Mile Interval  
1.0 Miles 5:09 5:09 / Mile Interval  
1.0 Miles 5:08 5:08 / Mile Interval  
1.0 Miles 5:08 5:08 / Mile Interval  
2.0 Miles 14:20 7:09 / Mile Cooldown  

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