View Workout (Anthony Belber)
family run
October 4, 2014 (Morning)
Exercise Type: Run
Weather: 60s and cooling off
Comments:
At the suggestions of my daughters we went for a run (all four of us). The No Exit loop and finished by stopping at Sweet Teensy. Averaged Lews pace, but hte girls and I yo-yo-ed around her. Including the run back form the bakery it was 20 minutes and probably 1.75miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | 11:25 / Mile | Easy | Orange New Balance |