View Workout (Christopher Smith)
Walk
October 6, 2014 (Morning)
Exercise Type: Walk
Weather: Basement
Comments:
Walked for one hour on treadmill - 3.5 mph for most part - 10 minutes of include from 2.5 and 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 1:00:00 | 18:10 / Mile | Steady State | Nike Zoom Vomero+ 5 |