View Workout (Adam Krueger)
Some Miles
October 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Upper-40s, cloudy
Comments:
Starting to feel really good - cooled off quite a bit overnight, had to whip out the pants and gloves for the first time since Spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | Brooks Ghost 6 |