View Workout (Adam Krueger)
Progession Run
October 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, cloudy
Comments:
Felt great again today - beautiful weather for a run, hoping for something similar next Sunday. Getting so close now I can almost taste it. Hope all of you other Chicago marathoners are feeling ready.
7:34, 7:23, 7:12, 7:04, 7:04, 6:50, 6:45, 6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:47 | 7:05 / Mile | Training | Brooks Ghost 6 |