View Workout (Judith Adams)
Made up my own tempo run
October 6, 2014 (Morning)
Exercise Type: Run
Weather: 13o, clear
Comments:
Warm up 15 min with 5 pick up in the last 5 min
5 min @ 5:20
5 min @ 5:15
5 min @ 5:10
5 min @ 5:05
5 min @ 5:00
Felt good so sometimes I was running a bit faster than my goal pace. Cooler temp and lack of humidity makes for a faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.56 Kilometers | 1:09:07 | 5:05 / Kilometer |