View Workout (Ryan Ludvigsen)
Progression Tempo
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
5 loops around the reservation getting 10 seconds per mile faster each lap. Splits with mile pace in parentheses:
5:34 (6:17)
5:30 (6:09)
5:23 (6:02)
5:19 (5:59)
5:14 (5:52)
I felt fine breathing-wise and it's not that my legs were burning or sore but I just felt like I couldn't run any faster after the third lap. I wasn't tired so it didn't feel like I was dying which is why my times didn't drop off. It was just a weird feeling of not being able to go faster when I thought I felt good enough to do so. I know it's just a matter of not being recovered fully from the weekend so I'm going to recover these next two days and have a good workout on thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:58 | |||
| 0.68 Miles | 5:00 | 7:21 / Mile | Warmup | |
| 2.0 Miles | 14:18 | 7:08 / Mile | ||
| 4.46 Miles | 27:02 | 6:03 / Mile | ||
| 1.36 Miles | 9:38 | 7:04 / Mile | Cooldown |